When I was pregnant with Squirmy, and at our doula’s suggestion, Greg made me a bunch of heart-shaped post-it notes and put them up all over the house with positive pregnancy/birthing affirmations. As a first time mother-to-be, I had a bit of anxiety about giving birth. I knew I wanted to have a natural birthing experience and having these post-its around the house helped me to stay calm and reminded me that I was strong enough to do just that.

When Greg got sick, he wanted to use this same idea to stay positive and let go of his fears, so I made him some. They said things like, My family loves me more than anything…I accept help…I am healing. As I was going through a box of his things last week, I opened up his wallet and found this.

i am healing

In the end, these post-it notes didn’t save his life. But they were a nice reminder to him that he was loved, his body had been good to him and if not in a physical way, there were parts of him that, through this intense process, WERE healing. Parts of him that had been hurt in the past and had essentially shut down. I’m not sure if I ever wrote about how much Greg reached out to people when he got sick. He was a man that, for the most part, stayed away from a lot of social situations and he now wanted people around. He reached out to people…and he let them reach right back, sharing the love.

I was making some of these post-its for a pregnant friend and I had a few ideas but wanted more. I found this list. It’s a long list at this specific website but I’ve compiled my favorites, things that really spoke to me. I know it’s just words on paper but that simplicity is part of what makes it so great. I think I might start including these as gifts to all my pregnant friends.

My baby is strong and healthy.
I trust my body.
My belly is full of light and love.
I am a strong and capable woman.
I have patience.
There is no need for us to hurry.
My body knows exactly what to do.
I trust my labor.
I embrace the wisdom of my body.
I am surrounded by loving, nurturing support.
I feel good being pregnant.
I listen to my body and my heart.
I believe in birth.
My baby knows how to be born.
I put all fear aside as I prepare for the birth of my baby.
My mind is relaxed, my body is relaxed.
My baby will be born at the perfect moment.
My body knows exactly what to do.
I love and trust my body.
I am a wonderful mother.

Sometimes all we need is a little reminder.




One Response to affirmations

  1. Amanda Suhs 03/13/2014 at 8:47 am #

    Glad to see that I wasn’t the only one who did birth affirmations on sticky notes! Great idea to send them as gifts for prego friends. I like how you were able to see that just because they didn’t “heal” Greg physically, they were healing him in other ways and reminding him that he was so loved.

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